Didn’t set any goals in January? Don’t worry, you haven’t missed the boat, it could even be for the best! It’s well documented many people who set new year’s resolutions fail in the first 2 weeks, so why can setting goals in January not always be the best plan…
- Post-Holiday Burnout: After the hustle and bustle of the holiday season, you might feel exhausted. It could be better to rest and recharge rather than immediately dive into new goals.
- Winter Blues: The shorter days and colder weather can affect your mood and energy levels. It might be harder to define what you want to focus on and stay motivated.
- Pressure and Stress: January often comes with pressure to set resolutions, which can feel overwhelming. Setting goals on your own timeline might be more enjoyable and less stressful.
- Unrealistic Expectations: The “New Year, New Me” mentality can lead to setting overly ambitious goals. Starting small and building gradually can be more effective and that perspective might come more easily after taking time out to rest.
- Money: The holiday season can be financially draining. You might prefer to wait until your finances are more stable before embarking on new endeavours.
- Mental clutter: With so much going on at the beginning of the year, your mind might be cluttered. Waiting until things settle can provide clearer focus and direction.
- Repeating the same past failures: Many people make the same resolutions every year without success. Breaking this cycle might require a different approach and timing.
- Flexibility and Adaptability: Life is unpredictable, and starting goals later allows you to adapt to unforeseen changes that might occur at the start of the year.
- Time to reflect: Taking time to reflect on the past year and assess what’s actually important to you can lead to more meaningful and achievable goals. January might be too soon for this reflection.
- Being ready: Everyone has their own pace. If you’re not ready in January, there’s no need to force it. Setting goals when you feel genuinely prepared can lead to better outcomes.
So, all things considered, it can be a good idea to give yourself the gift of January to relax and then kick off your intentions in February instead. The key is to set goals when you feel ready and motivated, not because the calendar says it’s January. Taking your time to mindfully plan and prepare can lead to more successful and satisfying achievements.
So sit back, enjoy the rest, give yourself a break. Take January to decompress and get rested up and kick off your goal setting in calm, focussed February.
On The Eve Of It 